Vest can be worn by you and go to the water after running?
Were you aware that it's not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But if so, how do handle to reconcile both tasks? This is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more intense. This is only one of the most important criteria for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: just resort to common sense and don't push too hard at any.
As a result, the closer you are to diving, the more essential it is to prevent impacts that are strong . Hence it's advised to invest in activities which are lighter, in other words, using a reduced effect on the joints of the body. Swimming is a good example compared to racing. Cycling can read more also be highly recommended.
On the flip side, it is not sufficient to opt for an exercise with a diminished impact on the joints: this sort of physical activity has to be achieved repeatedly so that the body adjusts to that load as well.
But whether by taste or by requirement, a good portion of the sportsman usually runs daily. In such scenarios, it is suggested that every wear his or her dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it's important to highlight how important it isn't to exceed these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there is a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum preparation and a decrease in the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving material to the practice of more info this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption more info of gasoline and to extend for longer time the excursions under water, with the most comfort and security.